In my honest opinion, the way we’re doing motherhood right now feels crushing. Many of the moms I know are caught in an impossible equation: expected to be full-time professionals and full-time parents—simultaneously. Research backs this up: dual-income households are more common than ever, and parents are spending more time with their children than in previous generations. The math simply doesn’t add up—and that’s a big part of why so many moms feel stretched beyond capacity.

So maybe it’s not you. And you’re definitely not alone. Let’s talk about what you imagined motherhood would feel like, compare it to your current reality, and find ways to shift things so you can live more peacefully and sustainably as a mom.

Burnout looks different for everyone. It often depends on your past experiences and how your nervous system copes with stress. But if you’re reading this, you’ve likely identified something that doesn’t feel right—something that keeps showing up, day after day. That’s an important clue. That’s where we begin: exploring what’s making it hard for you to feel cared for or to enjoy your day-to-day experience as a mother.

Don’t worry—I’m not going to give you a list of generic ways to “calm down.” Instead, let’s start with this: if you notice you’re feeling activated, overstimulated, or emotionally flooded, that awareness is actually a gift. It's the breadcrumb trail. With that insight, we can look at what’s triggering your nervous system—whether it's old wounds or new stressors—and begin building strategies to respond differently when life with little ones gets loud and chaotic.

Anger is a valid, human emotion—but many of us have been taught to fear or suppress it. Maybe you grew up in an environment where anger felt unsafe, unacceptable, or came with heavy consequences. But here’s the truth: anger usually points to something deeper—an unmet need, a boundary crossed, or a part of you that’s trying to speak up.

If guilt and shame are keeping you stuck, it’s time to try something different. When we get curious about what’s under the anger, we can begin to change the circumstances fueling it and create room for more peace and presence.

Item desI’ve seen profound transformations when moms finally have a safe space to explore their anger—without judgment. When you’re supported in sitting with that emotion, you begin to understand what’s truly driving your reaction to your child. And while that might not be the approach you expected, it’s exactly the kind of insight that can reshape your parenting journey and deepen your relationship with your kiddo in lasting ways.

I am considered an out of network provider. I highly recommend reaching out to your insurance company and understanding if you have OON benefits and your coverage. I can provide a superbill to submit to insurance at the end of each session.

1. Do I have mental health benefits?

2. If I have mental health benefits, are out-of-network benefits included?

3. Is any pre-approval required before obtaining out-of-network mental health services in order to be reimbursed?

4. If I have out-of-network benefits, will I be reimbursed? The full amount I paid or a portion?

5. If I have out-of-network benefits, must I select a therapist from a list or can I choose any provider?

6. Are services by a Licensed Clinical Professional Counselor (LCPC) covered? 

7. What is the amount I will be reimbursed for these session codes: 90791, 90837, 90834?

Intake is $200 and sessions are $175, please note in office sessions are an additional $15 charge per session.