If you’re struggling, feel alone and find that the ways you’ve been trying to solve problems aren’t working. Most often, I hear from people after they’ve had a panic attack, recurrent suicidal thoughts or new concerning physical health diagnosis. Something is new or gotten worst and they shoot me an email.

You can anticipate meeting for 50-55 minutes weekly or every other week. You start sharing whats on your mind or heart that given day, we explore how this connects to deeper work and your goals. You should feel supported, understood, held, less alone and more cared for in session. Each session we uncover tangible take aways, sometimes have homework and apply insights to your daily, present life.

Both! Mostly virtual but we can discuss scheduling in person sessions at my office in downtown Catonsville, MD. Please be aware there is an additional $20 fee if in person.

I am considered an out of network provider. I highly recommend reaching out to your insurance company and understanding if you have OON benefits and your coverage. I can provide a superbill to submit to insurance at the end of each session.

Intake is $200 and sessions are $180. Additional $20 fee if in person.

1. Do I have mental health benefits?

2. If I have mental health benefits, are out-of-network benefits included?

3. Is any pre-approval required before obtaining out-of-network mental health services in order to be reimbursed?

4. If I have out-of-network benefits, will I be reimbursed? The full amount I paid or a portion?

5. If I have out-of-network benefits, must I select a therapist from a list or can I choose any provider?

6. Are services by a Licensed Clinical Professional Counselor (LCPC) covered? 

7. What is the amount I will be reimbursed for these session codes: 90791, 90837, 90834?

Sessions cancelled within 24 hours incur a late fee of the cost of session of $180.

We define this together within the first few sessions and continue to check in and update over time. I also work with many people over years. We meet their goals and they continue find value in having me as a constant, caring, non-judgmental, safe support.